Zaatar

Zaatar is a spice blend for all occasions. Zaatar is a Middle Eastern spice blend that has been in use for centuries. Traditionally there are many variations that are passed down from one generation to the next. This seasoning is a combination of herbs and spices, usually including oregano, thyme, sesame seeds, sumac, and salt. The blend will change slightly from one family to the next, but will always have sesame seeds and sumac.

You can purchase pre-made zaatar online or from stores specializing in Middle Eastern cuisine. To create a zaatar seasoning that matches your palate, use the following recipe as a starting point.

Flavor and Aroma Characteristics

Zaatar has a distinct, earthy flavor that is slightly salty. It has an aromatic quality that comes from thyme and oregano. The sesame seeds add nuttiness, and the sumac adds tartness. All of these flavors blend together to create a unique seasoning that is both flavorful and aromatic.

What Cuisines Use Zaatar

Zaatar is a staple in Middle Eastern cuisine, but it is also popular in North African, Turkish, and Greek cuisines.

Culinary Uses

Zaatar can be used in a variety of ways, most often as a seasoning, either sprinkled on top of dishes or mixed into a paste. It can also be used in marinades and sauces, as well as in dressings and dips. It is used to season a wide variety of dishes, such as hummus, falafel, tabbouleh, and other salads. It is also a popular seasoning for fish and meat dishes and is also a popular addition to breads, such as pita bread. One great way to use zaatar is to combine it with extra virgin olive oil and dip pieces of fresh bread into the mixture. Here is a recipe for another dip combining zaatar and sun-dried tomatoes.

Cooking Tips

When cooking with zaatar, it is important to remember that it has a strong flavor. It is best to start with a small amount and add more as needed. It is also important to remember that sesame seeds can burn easily, so it is best to add them near the end of the cooking process.

Flavor Pairings

Zaatar pairs well with other Middle Eastern spices, such as cumin, coriander, and cardamom. It also goes well with garlic, lemon, and olive oil. It is often used in combination with tahini and yogurt to create a flavorful and creamy dip.

Substitutions

If zaatar is not available, it can be substituted with a combination of oregano, thyme, sesame seeds, and salt. Sumac can also be omitted or substituted with lemon zest.

Storage and Shelf Life

Zaatar should be stored in an airtight container in a cool, dry place. It will keep for up to six months.

Potential Health Benefits

Zaatar is rich in antioxidants, vitamins, and minerals. It is also a good source of dietary fiber and iron. Sesame seeds are a good source of healthy fats, and sumac is high in vitamin C.

Where is it Grown?

Zaatar is native to the Middle East and North Africa. It is grown in countries such as Egypt, Israel, Lebanon, Syria, and Turkey. It is also grown in some parts of the United States.