Tzatziki Sauce

Tzatziki is a creamy, yogurt-based sauce that originated in Greece and is popular in many Mediterranean countries. It is a combination of strained yogurt, cucumber, dill, garlic, olive oil, lemon juice, and salt. It is often served as a dip with vegetables or pita bread, or as a condiment with grilled meats such as lamb or chicken. It is served with falafel sandwiches and gyros.

How To Pronounce Tzatziki

Tzatziki is pronounced “tzah-TZEE-kee”.

What is the Origin of Tzatziki?

The word “tzatziki” comes from the Persian word “zhazh,” which means “herb mixture.” Some believe the roots of this delicious dish can be traced back to India, where natives often made a seasoned yogurt-based dip called raita sauce.

During the time of the Ottoman Empire, the Indians were ruled by elite Persians. When the Persians went back to the Middle East, they brought the raita sauce with them. Over the years, the Greeks experimented with this dish, making changes. This is how the dish now known as tzatziki was born.

How To Make Tzatziki Sauce

Tzatziki sauce is easy to make at home. To make it, you will need to combine plain Greek yogurt, grated cucumber, garlic, olive oil, dill, and salt. All ingredients should be mixed together and refrigerated for at least an hour before serving.

Storage and Shelf Life

Serve the tzatziki sauce immediately, or store it in an airtight container in the refrigerator for up to three to four days. It should not be left out at room temperature for longer than 3 hours.

How to Tell If Tzatziki is Bad

Tzatziki sauce can go bad if it is not stored properly. If it has a sour smell or tastes off, it should be discarded. If the sauce has separated and becomes watery, it should also be discarded.

Nutritional Value of Tzatziki

Tzatziki sauce is a healthy and nutritious condiment. It is low in calories, fat, and sugar, and is a good source of protein and fiber. It is also rich in vitamins and minerals, including calcium and phosphorus.